Welcome to Fit Mind
Enjoy your gift compliments of Yoga & Tai Chi with Grisell
NICE TO MEET YOU
I'm Grisell Gonzalez
BA, E-RYT 500, C-IAYT
I'm a dedicated Yoga Therapist and Tai Chi instructor with over 15 years of experience guiding individuals on their paths to better health and improved quality of life.
With a focus on accessible practices like Chair Yoga, Hatha Yoga, Tai Chi and specialized Yoga for Parkinson's, I am passionate about making wellness achievable for everyone. My approach is deeply empathetic and personalized, ensuring that each student receives the support and encouragement they need to thrive. The classes that I teach not only focus on physical health but also emphasize the mental and emotional benefits of mindfulness and movement.
"I've been taking Yoga with Grisell for years, it has changed my attitude and my life. I love the way Grisell teaches."
- Elvira
"I'm a Tai Chi and Yoga student. And I love it! I have a hip replacement and I feel great!"
- Lourdes Cabrera
"I practice Tai Chi because I have osteoporosis and it has helped tremendously. Although she is clearly very knowledgeable and offers guidance, Grisell also makes the class approachable and fun. I feel great!"