Fit Mind
Join Grisell in this dynamic class designed to challenge the brain.
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Yoga & Tai Chi with Grisell
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Hi, I'm Grisell Gonzalez
BA, E-RYT 500, C-IAYT
I'm a dedicated Yoga Therapist and Tai Chi instructor with over 15 years of experience guiding individuals on their paths to better health and improved quality of life.
With a focus on accessible practices like Chair Yoga, Hatha Yoga, Tai Chi and specialized Yoga for Parkinson's, I am passionate about making wellness achievable for everyone. My approach is deeply empathetic and personalized, ensuring that each student receives the support and encouragement they need to thrive. The classes that I teach not only focus on physical health but also emphasize the mental and emotional benefits of mindfulness and movement.
About Fit Mind
The Fit Mind class incorporates several modalities such as Yoga, Tai Chi, Qi Gong, breathing exercises as well as brain games. The combination of these practices creates a challenge for the mind and body.
Try it today!
