Transforming lives through the healing power of Yoga & Tai Chi
Meet Grisell, your Yoga & Tai Chi instructor
Grisell Gonzalez is a distinguished Yoga Therapist and Tai Chi instructor whose passion for Yoga blossomed as a student at the University of Washington. Yoga was a way to find solace and presence amidst daily stress. The introspective and calming effects of her first yoga class sparked a deep love for the practice. This love led her to pursue Ananda Yoga, a spiritually enriching style that emphasizes affirmations and meditation, deepening her connection to yoga beyond the physical aspects.
After becoming a mother, Grisell sought a flexible career that could accommodate her new family life, which led her to teaching yoga. Her formal yoga journey accelerated after enrolling in a yoga teacher training program in Seattle that specialized in Ananda Yoga. The program was guided by seasoned instructors, some of whom had roots in India, providing her with a profound understanding of yoga philosophy and safe practice techniques.Â
What began as a modest goal to teach a few classes a week evolved into a passion and a calling to guide individuals on their paths to better health and improved quality of life.Â
Finding her purpose
 Grisell’s professional path took a significant turn towards yoga therapy after realizing the therapeutic potential of yoga through feedback from medical professionals who referred patients with various health issues. She pursued specialized training in yoga therapy close to home in Miami at Aum Home Shala —the only school of its kind in Florida at the time. Her training was enriched by experts from various fields, including physical therapy, occupational therapy and psychotherapy, which significantly influenced her teaching style.
Transforming lives
Today, Grisell specializes in adapting Yoga Therapy and Tai Chi for older adults, and also offering tailored classes that address conditions like Parkinson’s, arthritis and osteoporosis. Her classes not only focus on physical health but also bring immense joy and community to her students, particularly enriching the lives of those who may experience loneliness. Grisell is celebrated for her ability to connect deeply with her students, creating a healing environment that extends beyond physical wellness to emotional and mental support.
Her approach is deeply empathetic and personalized, ensuring that each student receives the support and encouragement they need to thrive. Classes not only focus on physical health but also emphasize the mental and emotional benefits of mindfulness and movement.
Grisell embodies the transformative power of yoga, with a heartfelt mission to heal and enrich lives through her dedicated practice and empathetic teaching style.
- Therapeutic Benefits of Yoga for Mental Health Advanced 100 hrs:Â This comprehensive training equips me with advanced knowledge and techniques to effectively utilize yoga as a therapeutic modality in addressing mental health challenges. Through evidence-based practices and specialized protocols, I am adept at supporting individuals in managing and alleviating symptoms associated with anxiety, depression, PTSD, and addiction, promoting holistic healing and well-being.
- Parkinson's Wellness Specialist: Accredited in specialized protocols and techniques for managing Parkinson's disease symptoms, incorporating yoga therapy, Tai Chi, and meditation to enhance overall well-being and quality of life for individuals affected by Parkinson's. Through a grant with Aum Home Shala, Grisell has produced a series of classes for the Parkinson's Foundation.Â
- Spinal Health / Yoga for Osteoporosis, based on the research and studies conducted by Loren Fishman, MD. This certification equips me with specialized knowledge and techniques to design and implement yoga practices tailored to promote bone health and mitigate the effects of osteoporosis. Through evidence-based approaches, I am proficient in guiding individuals towards improved bone density, strength, and balance, enhancing their overall quality of life."
- Yoga Therapy for the Heart: This certification equips me with specialized knowledge and techniques to utilize yoga therapy as a holistic approach to heart health and cardiovascular well-being. Through evidence-based practices led by Ghada Osman, PhD:, I am skilled in designing personalized yoga programs to support heart health, manage risk factors, and promote overall cardiovascular wellness.
- Meditation Instructor (Ananda Institute):Â Trained in various meditation techniques, equipped to facilitate sessions promoting relaxation, stress reduction, and enhanced mindfulness for overall well-being.
- Tai Chi and Qigong for Health Instructor (Dr. Lam’s renowned program): Certified to teach the ancient arts of Tai Chi and Qigong, guiding students in cultivating balance, flexibility, and vitality through mindful movement and breathwork.
Grisell is currently teaching a full schedule of classes in South Florida. These include Yoga, Tai Chi & Meditation classes at the JCC, the Y, LifeTime, Miami Dade Public Libraries, The Palace Senior Living, and private one-on-one sessions.
Elvira
"I've been taking Yoga with Grisell for years, it has changed my attitude and my life. I love the way Grisell teaches."
Lourdes
"I'm a Tai Chi and Yoga student. And I love it! I have a hip replacement and I feel great!"
Maria
"I practice Tai Chi because I have osteoporosis and it has helped tremendously. Grisell also makes the class approachable and fun. I feel great!"
Begin your journey with Grisell.
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